What are the benefits of drinking water?
Did you know? Your body consists mainly of water, even in your bones and in your teeth. Without
How to be healthier ?
Happy World Health Day! As we celebrate World Health Day today, let us focus on how we can
What makes us happy?
As we celebrate World Happiness Day today, let us take a moment to reflect on what really makes
How to control energy flow by breathing ?
Health2bfree is dedicating the month of March to ‘breathing’. We hope that this month will bring you a
Does moon cycles affect our mood?
The 27th of February is full moon on the lunar calendar. Although we know that there isdirect correlation
Valentine’s Day : “Celebrating Self-Love”
Valentine’s Day – The day when everyone expresses their love for each other with written cards and beautiful
About me
The Health2bfree.com blog is my story, born out of my lifelong health challenges and how being healthy, both emotionally and physically slowly became my way of life.
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