My best wishes for 2022
Reflection time In every difficult situation, there is always a silver lining and 2021 has been no different!
What are the benefits of intermittent fasting?
Benefits of Intermittent Fasting Intermittent fasting is a great gift to give to your digestive system and your
All about sugar
Is sugar linked to our emotions? Sugar from sugar beet or sugar cane is called sucrose or saccharose.
How to associate food groups?
How to have a good digestion? Good digestion is not just about good quality food. It is important
Why should you limit your cow milk intake?
To Dairy or not to Dairy? Cow’s dairy products (including cheeses) are to be consumed sparingly, why? Because
Which fats are good for the health?
Not all fats are bad for your health, the key is to know which ones are good for
About me
The Health2bfree.com blog is my story, born out of my lifelong health challenges and how being healthy, both emotionally and physically slowly became my way of life.
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