Spiritual WellbeingMy best wishes for 2022Reflection time In every difficult situation, there is always a silver lining and 2021 has been no different!
Food for HealthWhat are the benefits of intermittent fasting?Benefits of Intermittent Fasting Intermittent fasting is a great gift to give to your digestive system and your
Food for HealthAll about sugarIs sugar linked to our emotions? Sugar from sugar beet or sugar cane is called sucrose or saccharose.
Food for HealthHow to associate food groups?How to have a good digestion? Good digestion is not just about good quality food. It is important
Food for HealthWhy should you limit your cow milk intake?To Dairy or not to Dairy? Cow’s dairy products (including cheeses) are to be consumed sparingly, why? Because
Food for HealthWhich fats are good for the health?Not all fats are bad for your health, the key is to know which ones are good for