Reflection time In every difficult situation, there is always a silver lining and 2021 has been no different!
Benefits of Intermittent Fasting Intermittent fasting is a great gift to give to your digestive system and your
Is sugar linked to our emotions? Sugar from sugar beet or sugar cane is called sucrose or saccharose.
How to have a good digestion? Good digestion is not just about good quality food. It is important
To Dairy or not to Dairy? Cow’s dairy products (including cheeses) are to be consumed sparingly, why? Because
Not all fats are bad for your health, the key is to know which ones are good for
Did you know? Your body consists mainly of water, even in your bones and in your teeth. Without
Happy World Health Day! As we celebrate World Health Day today, let us focus on how we can
As we celebrate World Happiness Day today, let us take a moment to reflect on what really makes
Health2bfree is dedicating the month of March to ‘breathing’. We hope that this month will bring you a