Did you know?

Your body consists mainly of water, even in your bones and in your teeth. Without water, your body will dry out and die of dehydration. Normally, by the time you feel thirsty, it means that you are already dehydrated.  

Depending on the climate where you are located, on your physical activity, on what you eat, and pre-medical conditions, it is advisable to drink at least 1.5 litres of water per day EXCLUDING coffee, tea, herbal teas and fruit juices.  

Drink a large glass of water first thing in the morning as this will allow your digestive system to wake up gently.  Carry on drinking during the course of the day, 30 minutes before a meal, a little during the meal but NOT just after a meal. The quantity is entirely dependent upon you.

Credits :  Giorgio Trovato

Problems of dehydration

Being dehydrated can lead to problems such as:

  • Constipation
  • Urinal tract Infections  
  • Skin problems
  • Fatigue
  • Lack of concentration and memory loss 
  • Cholesterol
  • Headaches
  • Dry eyes

In summary : Dehydration leads to early ageing of body and cells   

Homemade flavoured water

Tired of plain water? Some ideas below of how to make your own  homemade flavoured water !  

For 1 litre of water, below are some combination of delicious home made flavoured water : 

  • One sliced cucumber and fresh mint leaves (at least 10 leaves)
  • One sliced orange and ½ ginger thinly sliced
  • One sliced kiwi and one lime
  • One orange + cucumber and mint
  • One lemon + 1 sliced cucumber + mint (optional)

Tips : Leave the water infused for 24 hours and add some sparkling water to make it fizzy before drinking. Enjoy !        

flavoured water


Start the habit of drinking water daily !

Your body will thank you !

Wishing you good health !

Docteur Sandra Stallaert 

Homéopathe – Nutritionniste

E-mail: contact.lifeconsulting@gmail.com

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