Health2bfree is dedicating the month of March to ‘breathing’.
We hope that this month will bring you a little closer to establishing your own breathing routine!
Benefits of good breathing techniques:
- Improve blood flow
- Reduce toxins
- Reduces anxiety and tension
- Releases endorphins which are beneficial for the body
- Boost Immunity
- Increase energy level
Our guests this month:
Adila Budullah, Director of Embrace Uniqueness Ltd, Helen O’Grady Mauritius and Aardvark Casting Mauritius and also a certified yoga practitioner – who demonstrates below the benefits of “Anuloma Viloma” meaning Alternate Nostril Breathing
Prithee Ajodah, founder of Rediscover Yourself & Yantra Health & Wellness Spa. She is also the author of a self-improvement book entitled “Believe in the light within” that deals with the power of motivation and letting go.
“Just go with the flow and observe your breath. Do not try and control or
manipulate your breath, just let it flow and ENJOY the MOMENT!”
Wishing you Good Health!