How to control energy flow by breathing ?

Health2bfree is dedicating the month of March to ‘breathing’.
We hope that this month will bring you a little closer to establishing your own breathing routine!
Benefits of good breathing techniques:
- Improve blood flow
- Reduce toxins
- Reduces anxiety and tension
- Releases endorphins which are beneficial for the body
- Boost Immunity
- Increase energy level
Our guests this month:
Adila Budullah, Director of Embrace Uniqueness Ltd, Helen O’Grady Mauritius and Aardvark Casting Mauritius and also a certified yoga practitioner – who demonstrates below the benefits of “Anuloma Viloma” meaning Alternate Nostril Breathing
Prithee Ajodah, founder of Rediscover Yourself & Yantra Health & Wellness Spa. She is also the author of a self-improvement book entitled “Believe in the light within” that deals with the power of motivation and letting go.

Our Tip:
“Just go with the flow and observe your breath. Do not try and control or
manipulate your breath, just let it flow and ENJOY the MOMENT!”
Wishing you Good Health!
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