How to restore and recharge the body through meditation
Meditation Month : Meet Adila Budullah
For the second week of our meditation month, we are hosting Adila Budullah, Director of Embrace Uniqueness Ltd, Helen O’Grady Mauritius and Aardvark Casting Mauritius and also a certified yoga practitioner. Her favourite quote :
For her meditation session, Adila shares with us her unique style of restoring and recharging the body. Enjoy here :
Wishing you all a good health
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