Health2bfree : Health Blog by Jenny Korten

What are the benefits of intermittent fasting?

Benefits of Intermittent Fasting Intermittent fasting is a great gift to give to your digestive system and your body as a whole. Fasting triggers a deep cleansing process as well as a powerful process of rejuvenation of our cells. It is also a good exercise to control your mental as well as

April 30, 2021

Food for Health

All about sugar

Is sugar linked to our emotions? Sugar from sugar beet or sugar cane is called sucrose or saccharose. The craving for sugar is closely linked to our emotions: The need for cheering ourselves up To feel less lonely To feel loved To boost our self-confidence What factors trigger the craving for sugar

April 26, 2021

Food for Health

How to associate food groups?

How to have a good digestion? Good digestion is not just about good quality food. It is important to know how to combine them in order to facilitate its digestion, absorption of nutrients and avoid any fermentation. This avoids many unpleasant symptoms such as bloating, digestive heaviness, gas, constipation/diarrhea or pain which

April 23, 2021

Food for Health

Why should you limit your cow milk intake?

To Dairy or not to Dairy? Cow’s dairy products (including cheeses) are to be consumed sparingly, why? Because they are too rich in: Sugar, lactose. Many people lose the ability to digest lactose over time and develop lactose intolerance, which is becoming more common these days. Calcium, but it is not

April 20, 2021

Food for Health

Which fats are good for the health?

Not all fats are bad for your health, the key is to know which ones are good for you! The best oils: Omega 9 – Olive oils, avocados, goose and duck fat Omega 3 – Nuts, rapeseed and camelina oils, fatty fish such as salmon, tuna, herring, anchovies and mackerel Warning:

April 17, 2021