How lighthearted are you?

How lighthearted are you?
Take the test: A light heart enables us to make the journey as satisfying as the destination because there is no seriousness to an energy drain along the way. A heavy heart on the other hand react to failure with feelings of stress and anxiety, putting us in an overprotection mode of

Self-Worth versus Self-Esteem

We often confuse self-worth with self-esteem. Self-esteem is about the way you think and feel about yourself. If we have a secure self-esteem, it does not need to rely on external validation and therefore we stay unwavering when faced with negative comments in our external environment, without feeling the need to question

Principle of Free Will

The Empowerment Principle of Free Will means we are free to experience our life as we see appropriate or right for us. It is about knowing that we will always have the freedom to make our own choices, without judgement of how others are choosing to live by theirs. “Your empowerment exists