Meditation Month : Meet Adila Budullah For the second week of our meditation month, we are hosting Adila Budullah, Director of Embrace Uniqueness Ltd, Helen O’Grady Mauritius and Aardvark Casting Mauritius and also a certified yoga practitioner. Her favourite quote : For her meditation session, Adila shares with us her unique style
Happy New Year to All! What will 2021 bring us? We cannot help but be apprehensive of 2021 after all that has happened in 2020. I have been working on the health2bfree planner for the next couple of months and yesterday I came across the following quote which sums up our theme
I think that we would all agree that 2020 took us all by surprise and forced us to re-look at the way we live and reflect on what has become the “New Normal”. As we approach the end of 2020, I thought it was a good time to pen my personal list
Eating slowly It takes 20 minutes for our brain to realize that we have started to eat and to be able to send a signal of satiety which says: “You are not hungry anymore, you can stop eating! “. Hence, the faster we eat, the more food we will eat before getting
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