Benefits of Intermittent Fasting Intermittent fasting is a great gift to give to your digestive system and your body as a whole. Fasting triggers a deep cleansing process as well as a powerful process of rejuvenation of our cells. It is also a good exercise to control your mental as well as
Is sugar linked to our emotions? Sugar from sugar beet or sugar cane is called sucrose or saccharose. The craving for sugar is closely linked to our emotions: The need for cheering ourselves up To feel less lonely To feel loved To boost our self-confidence What factors trigger the craving for sugar
How to have a good digestion? Good digestion is not just about good quality food. It is important to know how to combine them in order to facilitate its digestion, absorption of nutrients and avoid any fermentation. This avoids many unpleasant symptoms such as bloating, digestive heaviness, gas, constipation/diarrhea or pain which
To Dairy or not to Dairy? Cow’s dairy products (including cheeses) are to be consumed sparingly, why? Because they are too rich in: Sugar, lactose. Many people lose the ability to digest lactose over time and develop lactose intolerance, which is becoming more common these days. Calcium, but it is not
Not all fats are bad for your health, the key is to know which ones are good for you! The best oils: Omega 9 – Olive oils, avocados, goose and duck fat Omega 3 – Nuts, rapeseed and camelina oils, fatty fish such as salmon, tuna, herring, anchovies and mackerel Warning:
The Health2bfree.com blog is my story, born out of my lifelong health challenges and how being healthy, both emotionally and physically slowly became my way of life.
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