Welcome to the second episode of The Mind, Body & Spirit podcast by Health2bfree. In this podcast, George Helou (Ep7 Coaching Academy Founder, Perth Australia) and Jenny Korten (Ep7 Certified Coach) introduce Step 1 of the Empowerment for Purpose in 7 Steps Programme. We find out the science of how you are
A few months ago, I enrolled in a life coaching program called Empowerment for Purpose in 7 Steps (“EP7”) designed to re-invent who you are. Little did I know when I started the course that I would be digging deep to find hidden issues that I have been battling with for years!
Welcome to the first episode of The Mind, Body & Spirit podcast by Health2bfree. In the upcoming podcasts, George Helou (Ep7 Coaching Academy Founder, Perth Australia) and Jenny Korten (Ep7 Certified Coach, based in Mauritius) will be hosting 7 podcasts, showcasing the 7 steps of the Empowerment for Purpose Programme, focusing on
As I am writing this post my teenage son is on a repatriation flight back home after spending six months at a boarding school overseas. We made the decision to bring him back home, mainly due to racism and bullying incidents targeted at him, being the only half Asian boy in the
Benefits of Intermittent Fasting Intermittent fasting is a great gift to give to your digestive system and your body as a whole. Fasting triggers a
Is sugar linked to our emotions? Sugar from sugar beet or sugar cane is called sucrose or saccharose. The craving for sugar is closely linked